So before starting the program, I was a little bit anxious about the expectation in terms of cardio output, in terms of frequency of gym sessions, what my nutrition would be. But we had that initial consultation where we discussed what my overall goals were. We dialed that down to make a really specific target. Johnny set my nutrition and set my training output, and then we have our incremental check ins through our weekly check ins, which are done online. He incrementally again, changed my nutrition, changed my training output, and he was always on hand to give me any sort of feedback or answer any questions that I had throughout the process. Overall, just having that accountability each week and have someone checking in on your progress on a weekly basis has been really helpful. After the program, I now feel so much happier, so much healthier, so much fitter. I've got so much energy. And it's really given me that blueprint of what I need to do now to maintain or to improve from the point at which I'm at now. So I'd really recommend it to anyone, no matter where they're at in terms of their starting point, because like I said throughout, it's really tailored and really bespoke to you. So, yeah, really recommend it to anyone.

Testimonial Request

Yes, guys, right? Listen, we need your help. So we want to help as many people as we possibly can in the same way that we're helping you. We also want to make this SF online community as big as we possibly can. So can you take two minutes of your time to literally just record a quick video and just talk about things like what you find in positive about being an online client, what you feel like about your results, and what's it like to be part of the community? So if you can do that for us, honestly, be a massive help.

Collect Video Testimonial

Nice one for doing this for us. So don't overthink this. Literally, it's not a TV interview. You're not going to end up on ITV News at Ten tonight. The video can be short or as long as you want. A couple of things that you could talk about would be like, how did you feel before you started coaching? How do you feel now? How do you feel about the progress that you've made? And who would you recommend the service to? All right, thanks again.

Thanks

Right. Nice one for doing that. We really appreciate the help. Would you be okay with us sharing your video?

Andy Walton