Thank you SO much. I truly appreciate all of your valuable feedback!

Hi Kerry. I see we have a visitor for this little recording. I know your work purely through podcasts, and I've watched a few of the videos and you have caused me to go down the morning sunlight rabbit hole, which isn't very easy living in the north of England here, where at 53 degrees north, where sunrise in June happens at a preposterous hour of the morning. But I think this. I mean, I have Hashimoto's and I've had autoimmune issues for several years, and I think that the single most impactful thing I've done so far is to increase my light exposure. And I very rarely actually get to the actual sunrise. But I've been going going for UVa Rise and I've been spending as much time outside as I can. My wife is overjoyed because it means she's getting more help in garden, but I really do think that this is the single most impactful thing. I have often felt that all of the millions of things I'm trying are not really making a noticeable difference to how I actually feel, but this, I genuinely think, is making a difference. The more time I can spend outside, the better I feel. And you played a large part in persuading me of the importance of this, so thank you.

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Hi, there. It's Carrie from Carrie B Wellness, and I'm so thrilled that you have found my work. I really hope it's starting to make a huge difference in your life and for your health. So if you're willing, I would love to hear your story so that I can share it with others.

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You. Thank you so much. It's so valuable for me to hear your story, so would you mind if I shared it online at some point? I mean, allowing others to hear how my work has impacted you will help spread this work to other people.

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You. Thank you so much. I appreciate all of your valuable feedback. And here's a coupon code to use for a free month access to my online community, living Quantumly.

I'll Record a Quick Video!

Awesome. Here are a few tips to help you record. Okay, so first, grab your phone, hold it horizontally sideways, and or you can sit in front of your computer. Then find a natural light source if you can, and then make sure it's pointing at you, not behind you, so we can see your face. And then just click record when you're ready. And let me know how my work has made an impact on your life. Thank you so much.

I'd Like to Write Something

You great. Thank you so much. Really appreciate it. So please feel free to share a testimonial about how my work has made an impact in your life. And use as much space as you need.

Thyroid, Autoimmune