So, this is actually my second week of social media reboot, and in the last two weeks, I have noticed a big shift in a lot of aspects of my life. In the first week, post watching the social dilemma. My screen time was down 58 percent. And in the following week, it was down 31% on the previous week which is incredible. Considering my internet usage. My phone.
 Usage was previously around 3 hours, 40 a day. I've noticed that I have more opportunity to be present. I have been able to go away for a few days because covid relations in this country allow it and on the those few days, I put my phone aside basically, and I've not felt so present in a long time and it really felt like
 I experienced something. I feel like for years now, social media and phones and technology of stopped me from experiencing things. I also use the opportunity to read some books. I read how to break up with your phone and Irresistible by Adam Malta. And both of those have been really informative and really helped me to change the way that I think about.
 Social media and I think about my phone usage for anybody who is thinking of starting on this journey, it's really worthwhile because I really feel like I've got my life back and it's great to do things in the world without telling everyone just do them get on with them and then if someone asked you about it later, you can be like, yeah, I did this great thing but you don't already know because you haven't seen on social media. Do it. Get your life back.

So, this is actually my second week of social media reboot, and in the last two weeks, I have noticed a big shift in a lot of aspects of my life. In the first week, post watching the social dilemma. My screen time was down 58 percent. And in the following week, it was down 31% on the previous week which is incredible. Considering my internet usage. My phone.

 Usage was previously around 3 hours, 40 a day. I've noticed that I have more opportunity to be present. I have been able to go away for a few days because covid relations in this country allow it and on the those few days, I put my phone aside basically, and I've not felt so present in a long time and it really felt like

 I experienced something. I feel like for years now, social media and phones and technology of stopped me from experiencing things. I also use the opportunity to read some books. I read how to break up with your phone and Irresistible by Adam Malta. And both of those have been really informative and really helped me to change the way that I think about.

 Social media and I think about my phone usage for anybody who is thinking of starting on this journey, it's really worthwhile because I really feel like I've got my life back and it's great to do things in the world without telling everyone just do them get on with them and then if someone asked you about it later, you can be like, yeah, I did this great thing but you don't already know because you haven't seen on social media. Do it. Get your life back.

Tell us how it went!...

Hi, I'm Max from the social dilemma campaign team. Now that you made it to day 7 of your social media. Reboot. We want to know how it went. Do you notice a shift in your mood any changes in your behavior? How does it feel to have woken up from the Matrix record a short video and let us know how it went. We'll be sharing select videos with our community to inspire them to take their own social media.

Luisa Holt