So I start with that. In July 2021, I'd gain quite a lot of weight, all the lockdown, and I just didn't really know where to start. I tried keto, I tried fasting. My relationship with food was just getting worse and worse, and no weight was moving effectively. So a friend had recommended maximum, and I just thought, you know what? What have I got to lose? Literally, so tried it, and from the get go, it was so welcoming. No matter what I asked of him, nothing was too big, nothing was too small. He fully tailored a training and nutrition plan to me, and the training plan loved initially loved it. From the get go, nutrition may have fell off. I had a horrific relationship with food, and I couldn't even admit to myself how bad my relationship with food was. So I asked a lot of him every week if I needed something changed, he would. And he just said, listen, just trust the process. And after a couple of weeks, the weight started dropping off. I lost about seven kilo in total. And then after I'd lost the weight and I was happy with myself, I then started trying to build muscle and trying to gain other goals that I wanted. I wanted to improve my running. Now, Matt's not a runner, he's a bodybuilder, and his knowledge I'm running and getting me to be able to do a half marathon within a few months of telling him that I wanted to do it, he got me there. Never did I think in my life that I would complete a half marathon. So, yeah, forever grateful to Matt. He as much summer pain, he deals with everything, and I just really appreciate the fact that he's taken the stress out of training and creating a plan off the shoulders and taking the thought out of it all. So thank you very much.

Testimonial Request

Yes, guys, right? Listen, we need your help. So we want to help as many people as we possibly can in the same way that we're helping you. We also want to make this SF online community as big as we possibly can. So can you take two minutes of your time to literally just record a quick video and just talk about things like what you find in positive about being an online client, what you feel like about your results, and what's it like to be part of the community? So if you can do that for us, honestly, be a massive help.

Collect Video Testimonial

Nice one for doing this for us. So don't overthink this. Literally, it's not a TV interview. You're not going to end up on ITV News at Ten tonight. The video can be short or as long as you want. A couple of things that you could talk about would be like, how did you feel before you started coaching? How do you feel now? How do you feel about the progress that you've made? And who would you recommend the service to? All right, thanks again.

Thanks

Right. Nice one for doing that. We really appreciate the help. Would you be okay with us sharing your video?

Lauren Addi